Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. The sapota herb is known for its haemostatic properties i.e. Thus, it is regarded as an excellent bulk laxative. Sapota fruit provides a high amount of dietary fiber (5.6/100g). It also reduces inflammation by reducing any swelling and pain.Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. The high content of tannins makes sapota or chikoo an important anti-inflammatory agent, preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It is also effective in reducing wrinkles. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for the ageing process. This vitamin E rich fruit moisturizes your skin, thus making it healthy and glowing.Ĭhikoo is rich in antioxidants.
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